Our courses are reserved for members and are conducted by qualified teachers in the sector.

The technical direction and supervision are entrusted to Paolo Magagnato, graduate in Sports Science and European Master in Chinese internal martial arts.


Health exercises


Antalgic Postural Gymnastic

Education and well-being of posture and spine, global and segmental stretching, balance and coordination, isometric strength, relaxation.

CENTRO POLIVALENTE – Via General Cantore 145, Sesto San Giovanni (MI)

Day: Tuesday & Thursday
Hours: 09.00  – 10.00
10.15  – 11.15
11.30  – 12.30

.SCUOLA PASCOLI – Via Milano 220, Sesto San Giovanni (MI)

Day: Monday & Thursday
Hours: 18.30  – 19.30

ACAT – Entrance from the Viale Italia 123 car park, Sesto San Giovanni (MI)

Day: Wednesday & Friday
Hours: 10.30  – 11.30
11.45  – 12.45

Qi gong

Regulation of vital energy: Chinese exercises for health, inner strength, vitality and stress reduction, breathing and sounds, postures and movements.

ACAT – Entrance from the Viale Italia 123 car park, Sesto San Giovanni (MI)

Day: Wednesday
Hours: 18.00 – 19.15


Taijiquan (t’ai chi ch’uan)

Chinese internal art of balancing, balance and inner strength, soft and powerful martial art.

ACAT – Entrance from the Viale Italia 123 car park, Sesto San Giovanni (MI)

Day: Wednesday (advanced course)
Hours: 09.00 – 10.15
Day: Friday
Hours: 09.00 – 10.15 (basic course)
Day: Wednesday (basic and advanced course)
Hours: 19.30 – 20.45

CIRCOLO CULTURALE TENEBIACO – Via XX Settembre 90, Sesto San Giovanni (MI)

Day: Tuesday (basic course)
Hours: 10.00 – 11.15



CASA DI ALEX – Via Moncalieri 5, Milan

Day: Tuesday (basic and advanced course)
Hours: 20.00 – 21.15
Day: Thursday (basic and advanced course)
Hours: 10.00 – 11.15



Martial Arts courses

SCUOLA PASCOLI – Via Milano 220, Sesto San Giovanni (MI)


Yiquan – Dachengquan

Instinctive boxing

  • yang sheng qi gong (internal strengthening and increase of vitality and energy)
  • martial application laboratory, tuishou and combat preparation
  • tui shou and instictive fighting training with or without protective clothing
Day: Monday
Hour: 20.00 – 22.00


Taiji – Xingyi – Bagua (Cheng Ming School)

Traditional kung fu, practice with bare hands and with traditional weapons: Physical preparation, fundamentals, forms, applications, pre-established and free tui shou, martial application laboratory.

  • Xing Yi Quan: dry and direct style, inspired by the 5 elements of the Universe and the 12 animals
  • Ba Gua Zhang: soft and circular style where the body continues to develop spirals and unpredictable movements, like a snake or a dragon
  • Planned weapons: short and long stick, sword, sabre, spear fundamentals
Day: Thursday
Hour: 20.00 – 22.00

Visualizzazione ingrandita della mappa